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Intermediate Level Yoga

  • 6.00am - 7.15am
  • 7.15am - 8.30am
  • 4.00pm - 5.15pm
  • 5.15pm - 6.30pm
  • Monday - Friday

Intermediate level yoga designed for those who have a good understanding of the basic yoga postures,who are practicing yoga regularly. This level is designed to attain the complete body mind balance.

31 Asanas

Kumbhaka Padhati

Yoga Nidra

Meditation Techniques

Introduction to Bandhas

Yogic Cleansing Process

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